What’s Behind Women’s High Stress Levels?
Mary Young, a Georgia-based mental health first aid trainer, lived an energetic life until one day she wasn't. "Looking back through my Facebook memories, I could see that 2015 brought…
Encounter the Empowering Women Who Champion Others in Their Health Paths
April Wilson is no stranger to making her mark in life. "My journey began early on in the Army where women are usually outnumbered and overlooked; yet, I quickly established…
Understanding Hangxiety: The Post-Drinking Anxiety Phenomenon
At 5:30 am, my heart thumps loudly against my chest as my thoughts race. Although work doesn't start for another two hours, my mind races ahead nonetheless. My anxiety disorder…
Exploring Choices for Removing Facial Hair
Have you recently noticed an increase in facial hair that you didn't previously? Or is that one chin hair now five? Regardless, genetics and hormonal fluctuations play a part in…
The Vagus Nerve: An Overview
The vagus nerve has long been the subject of speculation and speculation throughout history. Ancient Greek and Roman physicians believed it helped regulate breathing and manage voice in addition to…
Five Foods That Can Contribute to a Longer Life (Seriously)
Healthcare providers and influencers frequently offer advice about the best ways to extend one's lifespan, but it can be hard to separate fact from fiction. Most of us agree that…
The Impact of Psoriasis on Your Overall Health and Wellness
More than 7.5 million Americans live with psoriasis, an incurable skin disease characterized by red, scaly patches that appear anywhere on their bodies -- from face and hands to elbows…
Female Hair Loss: Understanding the Issue
I first experienced my hair going bald during the winter of 1989. Although I knew ahead of time I'd experience hair loss due to chemotherapy treatment for breast cancer, nothing…
10 Enjoyable Ways to Keep Your Mind Agile
Your brain is an incredible organ. Everyday, we rely on it and its operation consumes more energy than any other organ - not to mention how it uses that energy…
Exploring Sexual Fluidity with Emily Jamea on Good Sex
Emily Jamea, Ph.D. is an author and podcast host who specializes in sexual health. You can find her here each month sharing her latest thoughts about sex. Close your eyes…